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Neuroscience meets yogic science
Understand attention, the nervous system and stress response alongside Dharana, Dhyana, Pratyahara, Chitta Vritti and Sakshi Bhava.
PARIVARTAN AYURYOGA PRESENTS
7-Day Meditation Teacher Training
For Yoga Teachers
Stop teaching meditation randomly. Learn a step-by-step system to guide every student from restless mind to deeper awareness.
Live online5:00–6:00 AM7 daysCertification included
October 21–24 & October 29–31 ✦ 1 hour live each day
Why this training exists
Knowing meditation is one thing. Teaching it is another.
Many yoga teachers know meditation personally. But every student comes to the practice differently: one is restless, another sleepy, another anxious, another ready for deeper awareness.
The question is not “What meditation should I teach?”
“Where is my student right now—and what should I teach next?”
This training teaches you how to answer that question.
A different way to learn
Beyond techniques.
Into understanding.
A professional framework that connects ancient wisdom, contemporary science and real teaching practice.
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A progressive meditation ladder
Move purposefully from preparation to breath, body, thoughts, guided awareness and witness awareness.
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Assess each student
Learn when to stay at a level, progress to the next or return to a simpler practice.
04
Practice the art of teaching
Guide meditation yourself and learn to communicate with clarity, calm and confidence.
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Teach safely & responsibly
Respond thoughtfully to restlessness, sleepiness, anxiety, emotional release and resistance.
Learn it. Experience it. Teach it.
The signature methodology
The Parivartan Meditation Ladder™
Not a collection of unrelated practices. A thoughtful progression you can use to meet students where they are—and guide them forward.
- ✦Foundation
Understand meditation
Understand what meditation really is—and what it is not.
- 01Level 01
Breath awareness
Give the mind a stable anchor.
- 02Level 02
Breath + body awareness
Develop grounding and interoceptive awareness.
- 03Level 03
Thought awareness
Help students observe thoughts instead of becoming trapped in them.
- 04Level 04
Guided awareness + mantra
Introduce guided awareness, visualization and mantra at the right time.
- 05Level 05
Witness awareness
Guide students toward deeper observation and Sakshi Bhava.
- ✓Teacher mastery
Design the journey
Assess readiness and build a progressive meditation journey.
Is this for you?
For teachers who want to guide with confidence.
- Certified yoga teachers
- Yoga practitioners ready to teach meditation
- Teachers unsure which practice to teach first
- Teachers supporting restless or overthinking students
- Anyone seeking a systematic framework, not random techniques
- Teachers wanting practical scripts for their classes
What you receive
Everything you need to put it into practice.
From a live learning experience to tools you can immediately adapt for your own classes.
- 7 live online training sessions
- 1 hour live teaching every day
- Meditation Teacher Training Certification
- 20 ready-to-use meditation scripts
- Course recordings for 15 days
- Practical teacher exercises
- Student assessment framework
- Progressive Meditation Ladder methodology
Included bonus
20 ready-to-use meditation scripts
Adapt them for your own yoga classes and students. Don’t just learn meditation theory—learn it, experience it and teach it.
The transformation
From uncertainty to clear, confident guidance.
Before the training
“I know meditation, but I don't know how to teach it systematically.”
“My students have different challenges. What should I teach them?”
“I don't know when a student is ready for the next level.”
After the training
“I understand the progression of meditation.”
“I can assess my student's readiness.”
“I know what to teach next—and can guide different students with confidence.”
Meet your guide
Dr. Rashmi Manjunath Nookala
Founder & Chief Consultant, Parivartan Ayuryoga Wellness Center
With 18+ years of experience in Ayurveda, Yoga and holistic wellness, Dr. Rashmi has worked with thousands of students and developed a practical approach that bridges traditional Yogic wisdom with contemporary understanding of the mind, body and nervous system.
She holds BAMS, an MD in Kaumarbhritya and postgraduate training in Yoga Therapy. Through the Parivartan Meditation Ladder™, she brings together Yoga, Ayurveda, meditation, teaching and modern neuroscience to help teachers learn not just how to meditate, but how to teach meditation progressively and effectively.
Her mission is to educate, empower and inspire yoga teachers to become confident wellness leaders who guide students with greater clarity, safety and purpose.
BAMS · MD18+ years of experienceYoga Therapy
A practice made real
Learn to meet each student where they are.
Your students don’t need more meditation techniques. They need the right meditation practice at the right stage.
Course details
Your path to teaching starts here.
Dates
October 21–24 & October 29–31
Time
5:00 AM – 6:00 AM
Format
Live online
Duration
7 days · 1 hour daily
Certification
Included on completion
Bonuses
20 scripts + 15 days of recordings
A more intentional way to teach
Your students are already looking to you for guidance.
Don’t keep collecting techniques. Learn to guide meditation with a system.
7-Day Meditation Teacher Training
Ready to become a more confident meditation teacher?
Learn the science. Experience the practice. Understand the progression. Teach with confidence.
October 21–24 & October 29–31✦5:00–6:00 AM
Certification + 20 meditation scripts + 15 days of recordings included.